AloMoves – Yin Yang Flow
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Author: Yin Yang
Sale Page :_https://www.alomoves.com/series/yin-yang-flow
Instructor : Mathieu Boldron
Yin Yang Flow is a fun, creative way to explore both the yin and yang sides of yoga in a well-rounded and thoughtful practice. Each class is an innovative fusion of body-opening yin postures, dynamic full-body flows, and centering pranayama to liberate you in body, mind, and spirit.
Rather than shocking the body by jumping straight into powerful asana, Mathieu’s classes take a more intuitive approach. Students are awakened from the inside out by beginning each practice mind-centering pranayama and yin poses that ensure quality of movement and optimal activation of muscles and joints. Once the body and mind have been properly prepared, class enters a dynamic vinyasa flow. This method of sequencing is remarkably therapeutic; it is designed with specific attention to alignment, anatomically simple movements, and full-body opening.
The balanced yin and yang flow sequences will challenge your mental concentration and physical strength in a fun, lighthearted way that liberates your spirit.
EQUIPMENT
Two Yoga Blocks
Yoga Mat
AloMoves – Yin Yang Flow: Video, PDF´s
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